Video Set Three, Advanced Exercises, continues ball exercises into ever higher levels of intricacy. As well, deeper and more subtle modifications are demonstrated. Another section is devoted to the overlay of academic memorizations onto the rhythms of Bal-A-Vis-X. Another shows exercises in use by Seniors and the blind. And another shows use of balance board in academic settings.
Sold here in DVD format. Requires a DVD player or DVD app to play.
Streaming format available via Vimeo: https://vimeo.com/ondemand/bavxadvanced