Video Set One, Foundation Exercises, focuses on use of sand bags. Exercises progress from one person passing one bag to partner, to multiple persons passing one bag while receiving a second bag while moving feet in varied synchronous patterns, to the tossing of bags. This Disc lays the rhythmic and procedural foundations for all Bal-A-Vis-X exercises. Content of this Disc is appropriate for all ages, 3 to 100+.
Sold here in DVD format. Requires a DVD player or DVD app to play.
If you prefer to access these videos online, we offer them for sale at Vimeo
For purchasing the Vimeo video(s) -
First, make sure you are logged into your free Vimeo account.
Second, go to https://bal-a-vis-x.vhx.tv
Third, select the video link you want to purchase. Select "buy $65" at the bottom of the screen that pops up, and the rest should work as expected.