Video Set One, Foundation Exercises, focuses on use of sand bags. Exercises progress from one person passing one bag to partner, to multiple persons passing one bag while receiving a second bag while moving feet in varied synchronous patterns, to the tossing of bags. This Disc lays the rhythmic and procedural foundations for all Bal-A-Vis-X exercises. Content of this Disc is appropriate for all ages, 3 to 100+.
Sold here in DVD format. Requires a DVD player or DVD app to play.
Streaming format available via Vimeo : https://vimeo.com/ondemand/foundationsexercises