Book - The Illustrated Bal-a-Vis-X, 2015

This book, based on Bill Hubert’s Bal-A-Vis-X program, was created by Francis Norsworthy. It is designed for use after one has taken a Bal-A-Vis- X training. It will not teach the program.

Each exercise is presented with brief instructions and a diagram to show directional flow of bags/balls plus order of moves and actions plus partner/group orientation of each participant to other(s).

This book is designed to be used as a reminder to teacher/student of the multiple techniques/details necessary for proper execution of each exercise. It is a post-training written and pictorial checklist, not a means to launch the program from scratch.