Collection: Trauma Informed Bal-A-Vis-X

Trauma Informed Bal-A-Vis-X (TIB) is the name of our new Bal-A-Vis-X DVD (and accompanying booklet). It contains 45 exercises and four multi-tiered movement patterns specifically designed to address symptoms of toxic stress and to bring about self-induced and self-monitored mindfulness in measures of gradually increasing duration.