This book, based on Bill Hubert’s Bal-A-Vis-X program, was created by Francis Norsworthy. It is designed for use after one has taken a Bal-A-Vis- X training. It will not teach the program.
Each exercise is presented with brief instructions and a diagram to show directional flow of bags/balls plus order of moves and actions plus partner/group orientation of each participant to other(s).
This book is designed to be used as a reminder to teacher/student of the multiple techniques/details necessary for proper execution of each exercise. It is a post-training written and pictorial checklist, not a means to launch the program from scratch.
NOTE: Both Francis and Bill warn that buying this book without first taking authorized training is a waste of money.
Due to complications from COVID restrictions, these products are only available to customers in the United States and Canada at this time. Please email us if you have questions. firstname.lastname@example.org