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BAVX Resources

Trauma Informed Bal-A-Vis-X Video

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Trauma Informed Bal-A-Vis-X

Available in DVD or streaming. Purchase streaming version from our Vimeo site: 

Trauma Informed Bal-A-Vis-X (TIB) is the name of the new Bal-A-Vis-X DVD (and accompanying booklet). It contains 45 exercises and four multi-tiered movement patterns specifically designed to address toxic stress.

The term Trauma Informed is used to distinguish this disc’s special content from previously published Bal-A-Vis-X material. The latter serves many purposes, often simultaneously. Only one purpose animates (informs) this content: to bring about self-induced and self-monitored mindfulness in measures of gradually increasing duration. Note: although created for children, these exercises and patterns equally benefit adults.

Teaching this content is always 1-on-1, never in group setting.