BAVX Video Set One - Foundation Exercises
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Video Set One, Foundation Exercises, focuses on use of sand bags. Exercises progress from one person passing one bag to partner, to multiple persons passing one bag while receiving a second bag while moving feet in varied synchronous patterns, to the tossing of bags. This Disc lays the rhythmic and procedural foundations for all Bal-A-Vis-X exercises. Content of this Disc is appropriate for all ages, 3 to 100+.
Sold here in DVD format
Streaming format available to customers in the USA and Canada: https://vimeo.com/ondemand/foundationsexercises